GUIDED MEDITATION

Every morning like a zesty and fresh cup of warm lemon water. Start the day with the feel good community in a guided meditation. Caffeine-free and calming, leave feeling deeply connected with yourself again. Drop-ins totally welcomed.

BARRE

Our new spicy and fiery practice for your inner bad-ass. A curated strength and conditioning class that will leave you energised, stronger, and hella good.

YIN YANG FLOW

delicious and juicy kind of practice. We go in deep with this class: Dropping into poses for a good ol’ fashioned rinse of our tissues. This class combines a yin yoga practice with a yang (dynamic) practice. Thoughtfully sequenced each week to leave you feeling rested and nourished.

YIN, ROLL & RELEASE

Our new therapeutic, self-massage class is your new mid-week tonic. Designed to work through common body areas like neck, shoulders, hips to release tension and stiffness. Leave feeling renewed and refreshed, like a cucumber & mint spritzer. But fresher.