The proliferation of yoga studios today can be hard to navigate. Vinyasa flow, Yin Yoga, Restorative Yin, or Ashtanga Yoga – which one should you sign up for as a beginner?
A 25 minutes yin yoga practice specially designed to release common tight areas within your lower body (hips, hip flexors, glutes).
Looking to join a barre class but aren’t sure what to expect? This beginner’s guide to barre class will break it down for you so that you don’t walk out of that first barre class thinking, “Wtf just happened?!”. What’s barre? Barre (pronounced as bar) classes can vary from studio to instructor but one thing […]
A little too eager jumping back into a workout routine and are starting to really feel that soreness post-Barre? You may be starting to feel like your body is betraying you and are ready to call it quits but I’m here to tell you that you’re not alone! I’ve been there too. I still remember […]